PHYSICAL FITNESS
KINESIO TAPE
By using different directions of traction while applying the tape to the affected area, the receptors in your skin react to these stimuli accordingly.
This can mean that muscles are getting activated or relaxed, this can help to relieve pain, the blood circulation will increase which helps your body to detox, and applied to a joint, the ligaments in the joint will be supported in stability. It also supports the flow of the lymphatic system.
FLEXIBILITY PROGRAM
Improve your overall flexibility, get your range of motion back after an injury or work on a special skill like a split. More flexibility means less pain and a healthy joint alignment throughout your whole body.
STRENGTH PROGRAM
Get back to your maximum potential after a break in your training or after a rehab program – or let’s set up new goals for your fitness level even if you are just starting out.
BODY & BALANCE – SHAPE IT UP
A healthy workout combination of four types of exercises:
Strength and endurance in combination with flexibility and balance to shape up your body. Optimize strong core muscles to support your agility throughout the day.
B2B Therapy 